Wondering how TRT has affected everyone's sleep. I struggle with insomnia and have for years, despite my best efforts. Used to sleep like a rock until about the same time the sexual issues started cropping up. How did it affect you?
TRT has not helped my sleep.
I had a mental breakdown back in 2015 with severe depression anxiety and panic attacks. TRT Got me thru everything but the ocassional panic attack which I have benzos for.
My sleep was a non issue until my my breakdown. Now the fear of an anxiety attack plagues me every night. Whiskey is my usual answer because I am so afraid of benzo addiction. Some if not many have issues with alcohol I don't. I can go for months without even a beer.
If you have issues with insomnia I would try to find a good therapist to get to the bottom of why you can't sleep. A good one can give you exersizes to help shutdown at night.