I am experiencing a lot of muscle cramping. I visited my local PA and he said that hydration and stretching may help. It is usually my calves, hamstrings, lower back, or some deep inner thigh muscles that cramp up right when i stand up from sitting for a bit called the psoas major and minor.
I am struggling to get enough potassium, magnesium, and calcium in my diet. I take a multivitamin every day and also take a potassium and magnesium aspartate supplement. However, my labs continue to show only very little electrolyte improvement.
I am wondering if prescription electrolyte supplements are a thing because I canít seem to get adequate amounts from my diet alone and even with supplements, too!