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Author Topic: Trying Vinegar  (Read 4197 times)

rambatista

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Trying Vinegar
« on: June 14, 2013, 04:37:56 pm »
Hi,

I read your article and want to try it. how do you recommend taking it.

About timing, i think right after meal is best as it is supposed to lower Glycemic Index and insulin levels in blood.

what about quantity and brand of vinegar you recommend?

Regards
rambatista

PeakT

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Re: Trying Vinegar
« Reply #1 on: June 14, 2013, 07:51:23 pm »
With am eal is what I have read and any vinegar should do.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
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If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

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Re: Trying Vinegar
« Reply #1 on: June 14, 2013, 07:51:23 pm »


rambatista

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Re: Trying Vinegar
« Reply #2 on: June 24, 2013, 04:21:07 pm »
Its been around 10 days i am taking 2 teaspoons of vinegar with water(50ml). I read that vinegar also decreases inflammation in the body.

How should i measure the insulin sensitivity benefit i got from vinegar. any tests?

Regards

PeakT

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Re: Trying Vinegar
« Reply #3 on: June 24, 2013, 05:13:09 pm »
Its been around 10 days i am taking 2 teaspoons of vinegar with water(50ml). I read that vinegar also decreases inflammation in the body.

How should i measure the insulin sensitivity benefit i got from vinegar. any tests?

Regards

Fasting insulin is good.  A1C measure it indirectly by measuring rolling blood glucose.  Fasting glucose in the morning is related, which you can measure yourself with a decent home monitor.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Peak Testosterone Forum

Re: Trying Vinegar
« Reply #3 on: June 24, 2013, 05:13:09 pm »


rambatista

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Re: Trying Vinegar
« Reply #4 on: June 24, 2013, 07:17:09 pm »


 Fasting glucose in the morning is related, which you can measure yourself with a decent home monitor.

what is the name of the device? kindly suggest one monitoring device  you felt good.


Thanks in Advance

PeakT

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Re: Trying Vinegar
« Reply #5 on: June 24, 2013, 09:49:47 pm »

what is the name of the device? kindly suggest one monitoring device  you felt good.


Thanks in Advance

I'm in the U.S and a Walgreen's monitor.  It was quite inexpensive - around $30 - and came with a pack of lances (to stick your finger) and strips to draw the blood into the device for a read.  I believe they're all pretty standard.  There are a number of good manufacturers, so just talk to your pharmacist.

One thing to be aware of:  if you keep monitoring yourself and need more lances or strips, these is somewhat expensive as you have to buy them in bulk.  The whole is kind of set up for a diabetic patient.  But, again, my device came with about 20 test strips and lances from what I remember and so I could do a fair amount of testing just out of the box.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Peak Testosterone Forum

Re: Trying Vinegar
« Reply #5 on: June 24, 2013, 09:49:47 pm »