First of all I've smoked my last cigarette. Smoking cessation is my first goal.
I realize that all my efforts will be useless if I don't quit smoking.
Also I found a name for my syndrome: STASI, like the secret police from East Germany
Stress Tobacco Alcohol Sleep (lack of) Ignorance.
Yes, I was ignorant all these years doing so much damage to my body. I don't listen to my body that was crying for help and care. I was ignorant believing that I'm like Iron Man. And now I pay for that. My present days are now full of my past errors.
I've started a low fat diet and I want to move, as much as I can, to a NO FAT diet.
Also, no sugar, excepting honey in small quantities for my oatmeal.
Exercises - at the beginning, 30 min daily walk.
Every day - 1 vegg juice (celery, cabbage, carrot, ginger) + 1 fresh Pom juice.
No supplements for 1 month, I will try what Hippocrates said: Let food be your medicine and medicine be your food.
Also I want to start PMR, every morning on awakening.
I consciously that doing all these things for my Little Guy I will improve my overall health, preventing new damages in the future. So, the general goal is to improve MY LIFE, keeping this in my mind as the first and most important rule.