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Author Topic: List of Current RDA's  (Read 2449 times)

PeakT

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List of Current RDA's
« on: September 24, 2013, 08:47:34 pm »
If you haven't seen this, it's a nice summary:

http://www.consumerlab.com/rdas/
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

bzarfas

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Re: List of Current RDA's
« Reply #1 on: September 24, 2013, 11:40:21 pm »
If you haven't seen this, it's a nice summary:

http://www.consumerlab.com/rdas/
don't forget you need 5000mg of X and 309  MG of Y


so who comes up with the RDA and on what basis?

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Re: List of Current RDA's
« Reply #1 on: September 24, 2013, 11:40:21 pm »


PeakT

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Re: List of Current RDA's
« Reply #2 on: September 25, 2013, 03:32:16 am »
If you haven't seen this, it's a nice summary:

http://www.consumerlab.com/rdas/
don't forget you need 5000mg of X and 309  MG of Y


so who comes up with the RDA and on what basis?

Well, they're designed to meet the basic needs for the lion's share of the population.  Now, that said, there are a LOT of debates about the actual values.  But they, at least, give you starting point for discussion.
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Peak Testosterone Forum

Re: List of Current RDA's
« Reply #2 on: September 25, 2013, 03:32:16 am »