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Author Topic: NFL Fitness: Darren Sproles' Treadmill Challenge  (Read 2949 times)

davie12

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NFL Fitness: Darren Sproles' Treadmill Challenge
« on: October 12, 2013, 11:07:54 pm »
Came across this workout when I was scanning the Yahoo news:

http://www.thepostgame.com/blog/training-day/201310/terrible-treadmill-10

This looks like a tremendous HIIT workout! I have trouble myself when going over 10 on the treadmill and this guy is doing 13.5 for 30 second intervals. Of course, though, I am not a professional athlete!
Recovering from adrenal fatigue through Paleo diet+exercise+vitamins/supplements; formerly used HCG & Clomid at various dosages

PeakT

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Re: NFL Fitness: Darren Sproles' Treadmill Challenge
« Reply #1 on: October 13, 2013, 03:41:05 am »
That's gotta hurt.  10 is a lot of cycles - impressive...
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Re: NFL Fitness: Darren Sproles' Treadmill Challenge
« Reply #1 on: October 13, 2013, 03:41:05 am »