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Author Topic: Ingredients to avoid when looking on ingredient list  (Read 37442 times)

PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #45 on: July 27, 2012, 07:12:32 pm »

I read on this site that saturated fat is evil and I only look for foods with no saturated fat,


Almost all vegetables and whole grains have some saturated fat.  It would be very hard to eliminate ALL saturated fat from the diet.  But the point of a Low Fat Diet is to consume more natural levels of saturated fat. 

We have developed a very warped view of saturated fat and now think that the bloated, corn-fed, largely immobile livestock marbled with saturated fat and devoid of omega-3's is somehow natural.

Again, no one is saying that you should eliminate saturated fat completely though.  Everyone needs some...
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PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #46 on: July 27, 2012, 07:13:41 pm »

maybe I can eat saturated fat and it wont  matter much as long as I am losing weight(caloric deficit), I am not sure, so I just want foods that people eat that have no saturated fat


When you are losing weight, inflammation levels are usually low, so you are probably granted a certain amount of mercy from Mother Nature.
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Re: Ingredients to avoid when looking on ingredient list
« Reply #46 on: July 27, 2012, 07:13:41 pm »


Blade78

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Re: Ingredients to avoid when looking on ingredient list
« Reply #47 on: July 28, 2012, 09:53:07 am »

maybe I can eat saturated fat and it wont  matter much as long as I am losing weight(caloric deficit), I am not sure, so I just want foods that people eat that have no saturated fat


When you are losing weight, inflammation levels are usually low, so you are probably granted a certain amount of mercy from Mother Nature.
so again, the message is to avoid processed foods and stay at a healthy weight
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #48 on: July 28, 2012, 05:09:18 pm »

so again, the message is to avoid processed foods and stay at a healthy weight

No one can argue against those.  But I would argue that we can learn from the supercultures around the world and that following their general lifestyle principles - and, yes, the data can be somewhat conflicting in some cases.  I think they've "shown us the light". 

Now some would argue that it's impossible to live like them, but, personally, I don't think so and the Okinawans proved it along with some people in the Mediterraneans, etc.
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Re: Ingredients to avoid when looking on ingredient list
« Reply #48 on: July 28, 2012, 05:09:18 pm »


Blade78

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Re: Ingredients to avoid when looking on ingredient list
« Reply #49 on: August 14, 2012, 02:47:34 am »
These ALWAYS contain MSG:

    Glutamate
    Glutamic Acid
    Monosodium Glutamate
    Monopotassium Glutamate
    Yeast Extract
    Yeast Food
    Yeast Nutrient
    Autolyzed Yeast
    Autolyzed Yeast Extract
    Torula Yeast
    Autolyzed Soy Protein (any protein that is autolyzed)
    Hydrolyzed Protein (any protein that is hydrolyzed)
    Hydrolyzed Whey Protein
    Hydrolyzed Pea Protein
    Hydrolyzed Corn Protein
    Hydrolyzed Corn Gluten
    Calcium Caseinate
    Sodium Caseinate
    Textured Protein
    Textured Vegetable Protein (TVP)
    Natrium Glutamate (natrium is Latin/German for sodium)
    Gelatin
http://www.msgexposed.com/hidden-sources-of-msg-monosodium-glutamate-on-food-ingredient-labels/
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

Blade78

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Re: Ingredients to avoid when looking on ingredient list
« Reply #50 on: September 09, 2012, 09:09:30 pm »
my friend feeds these to her 18month year old and I wonder what, if anything, would maket them  bad for the kid
http://www.mummums.com/

Baby Mum-Mum Rice Biscuits are made with premium Japonica rice and other simple, all natural ingredients. It is also gluten-free, egg-free and peanut-free, with no artificial additives and preservatives.

original
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea Salt.
May contain traces of milk

or

Vegetable

Net Weight: 1.76 oz. (50g)
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea
Salt, Pumpkin Powder,
Carrot Powder, Spinach
Powder, Cabbage Powder.
May contain traces of mil
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #51 on: September 09, 2012, 10:36:17 pm »
my friend feeds these to her 18month year old and I wonder what, if anything, would maket them  bad for the kid
http://www.mummums.com/

Baby Mum-Mum Rice Biscuits are made with premium Japonica rice and other simple, all natural ingredients. It is also gluten-free, egg-free and peanut-free, with no artificial additives and preservatives.

original
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea Salt.
May contain traces of milk

or

Vegetable

Net Weight: 1.76 oz. (50g)
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea
Salt, Pumpkin Powder,
Carrot Powder, Spinach
Powder, Cabbage Powder.
May contain traces of mil

"Any port in a storm."

That's what I say about feeding an 18 year old!

As far as mummums, that kind of thing is very odd to me because basically they took a potato and stripped the outer part with all the nutrition off and then took the rice with the husk and all of its nutrition and then stripped that off.  And then then they added back in things like spinach powder and carrot powder to kind of make up for it. 

Of course, the best thing is to throw all of that in a blender and - voila! - you've got a much healthier version ready for junior with about 4 minutes of work.  But that's the ideal of course...
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: Ingredients to avoid when looking on ingredient list
« Reply #52 on: September 09, 2012, 11:34:08 pm »
my friend feeds these to her 18month year old and I wonder what, if anything, would maket them  bad for the kid
http://www.mummums.com/

Baby Mum-Mum Rice Biscuits are made with premium Japonica rice and other simple, all natural ingredients. It is also gluten-free, egg-free and peanut-free, with no artificial additives and preservatives.

original
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea Salt.
May contain traces of milk

or

Vegetable

Net Weight: 1.76 oz. (50g)
Ingredients: Japonica Rice,
Potato Starch, Sugar, Sea
Salt, Pumpkin Powder,
Carrot Powder, Spinach
Powder, Cabbage Powder.
May contain traces of mil

"Any port in a storm."

That's what I say about feeding an 18 year old!

As far as mummums, that kind of thing is very odd to me because basically they took a potato and stripped the outer part with all the nutrition off and then took the rice with the husk and all of its nutrition and then stripped that off.  And then then they added back in things like spinach powder and carrot powder to kind of make up for it. 

Of course, the best thing is to throw all of that in a blender and - voila! - you've got a much healthier version ready for junior with about 4 minutes of work.  But that's the ideal of course...

he wont eat mush though, aka the stuff you get from a blender
he likes the crunch of the mum mums
“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #53 on: September 10, 2012, 01:52:11 pm »
It's a constant game of chess with the little guys.  This is just his opening move - I think they need to counter...
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And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Blade78

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Re: Ingredients to avoid when looking on ingredient list
« Reply #54 on: September 19, 2012, 01:41:05 am »
It's a constant game of chess with the little guys.  This is just his opening move - I think they need to counter...
\
so Im eating 1 of these a day,, I just way to healthy/not fat/
http://blogs.riverfronttimes.com/gutcheck/2009/01/baskin_robbins_chocolate_oreo_shake_mens_health_worst_food_america_st_louis_food_blog_restaurants_reviews_012309.php

“Don’t you feel good when you go to the gym?’ Not at all. There’s too many people in-shape there. When I go to McDonald’s I feel great. At McDonald’s I’m Matthew McConaughey.” --Jim Gaffigan - Mr. Universe

PeakT

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Re: Ingredients to avoid when looking on ingredient list
« Reply #55 on: September 19, 2012, 05:05:02 am »
I sure hope you top it off with a few cigarettes and a six pack...
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

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Re: Ingredients to avoid when looking on ingredient list
« Reply #55 on: September 19, 2012, 05:05:02 am »