I have been battling with Sleep Apnea for a few years now,
Unfortunately, I am a very light sleeper due to anxiety.
I am trying this new device for the last 2 nights and for the life of me I can not sleep!
Can you suggest any natural sleep aid medicine?
Just to give u an idea, the pharmaceutical drug that always worked for me when I wanted to sleep was Xanax!
Xanax is technically for anxiety and not really a sleeping aid. but I slept with it and no side effects the next morning either.
I tried several sleep drugs that never works and gave me bunch of side effect.
But I have been trying to stay away from pharmaceutical drugs and want to take the natural path.
I have tried Melatonin, and it did not work for me. It only gave me a bad headache the next day.
I am tempted to try some Valerian tea tonight, but wanted to ask any suggestions from you guys??
Thanks so much