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Author Topic: Barley: Good Source of Niacin  (Read 1882 times)

PeakT

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Barley: Good Source of Niacin
« on: January 06, 2014, 05:39:23 pm »
1 cup of cooked Barley gives 16% of your niacin - not bad - and also has a lot of Betaglucans which will lower LDL:

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=127
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Barley: Good Source of Niacin
« on: January 06, 2014, 05:39:23 pm »