Thanks for your interest STARRY.
Some of the erections are happening without hand stimulation and the rest are hand stimulated.
Yeah, a copule of times a night I`ve woken up with a hard on, mainly early morning 2am to 5am.
Peak T. I take daily:
6am approx 1 serve Undernatured whey
7am approx 1 x Neo40 Daily
1 x Banana with Blackmores Men`s High Performance(has Tribilus, i`ll post the ingredients below)
10am occasionally take 1 x Ginseng 2500mg along with Yoghurt, Red grapes, Oats
Midday to 1pm try to slip another serve of Whey in before Salad greens tomatoes and Tuna
Try to slip in adrink of 2 tablespoon`s of Cocoa and 1 tbl spoon of Maca
5pm 1 serve of Creatine 1/2 Hr before Gym workout
If i remember through the day to take Coq10, Artic Omega, Zinc, Organic Selenium, Idione.
Here`s the ingredients of the Blackmore`s product:
Vitamin B1 (Thiamine nitrate) 30mg
Vitamin B2 (Riboflavin) 15 mg
Nicotinamide 30 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 70 mg) 64.1 mg
Vitamin B6 (Pyridoxine hydrochloride) 30 mg
Vitamin B12 (Cyanocobalamin) 40 µg
Vitamin C (Ascorbic acid) 100 mg
Natural Vitamin E (d-alpha -Tocopheryl acid succinate 20.7 mg) 25 IU
Vitamin H (Biotin) 50 µg
Folic acid 300 µg
Inositol 25 mg
Calcium hydrogen phosphate anhydrous (Calcium 50 mg) 170 mg
Potassium iodide (Iodine 50 µg) 65.4 µg
Magnesium oxide – heavy (Magnesium 35 mg) 63.1 mg
Manganese amino acid chelate (Manganese 2 mg) 20 mg
Zinc amino acid chelate (Zinc 15 mg) 75 mg
Selenomethionine (Selenium 26 µg) 64.6 µg
Turnera diffusa (Damiana) extract equiv. to dry leaf 1 g (1000 mg)
Tribulus terrestris extract equiv to dry fruit 6 g (6000 mg)
Ginkgo biloba extract equiv. to dry leaf 500 mg
Silybum marianum (Milk Thistle) extract equiv. to dry fruit 4 g (4000 mg)
On to of the magnesium in the Blackmores product, I still take a dose of Magnesium mineral salts. I need it to relieve the pain i get in my arm muscles and joints, in fact the Whey along with magnesium and Creatine relieves the pain. It`s hard to say which would most benefical.
In all i`m performing very well, I don`t think even in my young days i could get erections , size and frequency as i do now.
My biggest problem is to encourage my partner to have sex, We haven`t had sex for Years now and has become a total frustration. Well that`s another subject,I wonder how many guys out there are in the same boat??Does Councilling help, if so from who??
Thanks for your site Peak T, it`s been agreat help.