I'm low fat in that I try to never use added oil. I don't add olive oil to anything, but I eat olives. I spray a non-stick pan just enough to cook something, but I don't add any oil to food.
I also don't consume any saturated fat whatsoever except for what may be in my salmon (wild caught, skin removed).
My most fat laden indulgences are avacados and nut butters.
So, compared to most American men that pretty low fat. But probably more than Dr. Essylsten would approve of.
So, do you consider my diet low fat enough to call low fat?