This is my journal which I`m going to update daily if possible and here`s my story...
I am 25, live in England and for the past few years have hardly been waking up with morning erections. I`m not sure when this started, but I never really gave it much thought until recently. I just figured it was normal to be honest.
It could of been around the time I broke up with my ex girlfriend, about two and half years ago, or it could of been when I went on a course of Accuatane for my acne.
So, a few months ago I invited a lady round and had a bad case of erectile dysfunction. I was well scared what was going on. I mean, she had a fantastic body, so why me?!?!? I could of screamed!
This only ever happened in the past once or twice when I was super drunk. We eventually had sex, but she had to get me turned on and wait till I was relaxed, as at first I was extremely tense, and I think this may of helped cause the ED.
So now I`m going to do whatever it takes to improve my overall health and well being. After smoking for 10 years, I decided quitting that would be the first step, so I`ve quit for 40 days now.
I haven`t yet noticed a major improvement in erections to be honest, but I definitely feel less run down and tired, as well as having heavier pockets!
I`m guessing it will take time to notice all the benefits with all the crap from the smokes coming out of my body and for my body to repair itself.
I have noticed it has been easier for me to get erections the last few days though, since I`ve been taking fish oil and eating more as Lee suggests in his book, as well as focusing on doing more exercise.
I did notice on Sunday that I had my first erection without any sort of manual stimulation for a while. This was whilst watching porn. I don`t really know, but could it of been the large quantity of saturated fat I consumed the night before from a Chinese takeaway? I have started kegels again also.
I`m not sure, but I don`t think my sleep patterns are great, so I know I need to improve this area. This, I`m sure will help.
Anyway, that`s the idea of the journal, so I can track why, how and when things are improving for me, as well as keep you all updated on my progress. I really want my morning erections, back and have spontaneous erections, and erections from just thinking about sex.
Although, my problems aren`t drastic, that night of erectile dysfunction really knocked my confidence and to be honest, I haven`t made a huge effort with women since, as I would find it terrible to have that happen again, so I want to be fully confident with my erections before getting out there and sleeping with women again
If anyone has any advice, I would be grateful to hear it.