Just want to share some observations from a learning experience I've been having.
During the weeks leading up to the beginning of the month, throughout the month of February, I have made positive changes and started taking supplements (garlic, pomegranate, maca) and have had unprecedented reseults including regular nocturnal and AM erections, an increased sex drive and more intense orgasms.
Then, it all came to a screeching halt.
Stress: work, the decision of whether or not to retire, relationships, parent with worsening dementia, a home invasion a few doors down that resulted in a death -- combined with daylight savings time clock change have given me a two week bout with insomnia. The best night sleep I've had is 4 hours.
The effects are stunning! The erections are gone! I'm weaker. Fat is building on my waste line and my muscles are noticeably softer. AND, during this time, I have maintained my diet, exercise and supplement routine.
This proves to me that despite all other lifestyle choices, if you lack good sleep and a peaceful state of mind, everything else makes little difference to your health.
I'm learning, that everything starts with your mind and your psyche.
Now, if I can just figure out how to get back to normal.