Quantcast

Author Topic: What Would Jack Do?  (Read 3035 times)

PeakT

  • Administrator
  • Hero Member
  • *****
  • Posts: 38446
    • View Profile
    • Peak Testosterone
What Would Jack Do?
« on: November 15, 2012, 06:35:04 am »
For anyone interested in the link Spiderman was talking about, here is my latest post:

http://www.peaktestosterone.com/Jack_LaLanne_Fitness

It is Jack LaLanne's "Rules of Fitness" and who can argue with a guy who can do fingertip pushups in his early 90's?!?
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Cronos

  • Moderator
  • Hero Member
  • *****
  • Posts: 1243
    • View Profile
Re: What Would Jack Do?
« Reply #1 on: November 15, 2012, 02:33:06 pm »
Very interesting post! I knew about most of that but something that stood out to me was actually him eating only two meals a day with ZERO snacks. As well as working out two hours a day. The man really was super human. I wonder how long he could of made it if it wouldn't of been for illness...
ďALL IíM TRYING TO DO IS WIPE OUT HEART DISEASE, DIABETES, HYPERTENSION, AND OBESITY- NATHAN PRITIKIN

Protocol
Test Cyp 70mg sun/wed total 140mg/week IM
Hcg 500iu mon/Thursday
Anastrozole .125mg mon/thur

Peak Testosterone Forum

Re: What Would Jack Do?
« Reply #1 on: November 15, 2012, 02:33:06 pm »


PeakT

  • Administrator
  • Hero Member
  • *****
  • Posts: 38446
    • View Profile
    • Peak Testosterone
Re: What Would Jack Do?
« Reply #2 on: November 15, 2012, 04:36:01 pm »
I think grazing, i.e. many smaller meals has done very well in the studies, so that's where I would put my money.  But Jack LaLanne's method may have the advantage of making sure that you do not overeat.

Yeah, it's kind of interesting:  you have the Supplement Guru, William Falloon, gently going after Jack LaLanne:

http://www.lef.org/magazine/mag2011/nov2011_Avoiding-the-Catastrophic-Event_02.htm

Falloon takes an abundance of supplements and tries to manage aging that way.  Of course, Jack LaLanne took a different lifestyle-based approach and so you have one kind of going after the other.  Without getting into politics or personality, the commentary is interesting.

By the way, Falloon had a recent heart-related health scare himself and resolved to start exercising afterwards because of it.  (He admits to hating exercise.)  Here is that article for those int'd:

http://www.lef.org/magazine/mag2011/may2011_My-Recent-Life-Altering-Event_01.htm
« Last Edit: November 15, 2012, 04:43:29 pm by PeakT »
THE MOST COMPREHENSIVE BOOK ON TRT/TESTOSTERONE:
https://www.amazon.com/Natural-Versus-Testosterone-Therapy-Myer/dp/1523210532/ref=sr_1_1?ie=UTF8&qid=1499116128&sr=8-1&keywords=natural+versus+testosterone+therapy
And check out my New Peak Testosterone Program: http://www.peaktestosterone.com/peak_testosterone_program
If you are on medications or have a medical condition, always check with your doctor first before making any lifestyle changes or taking new supplements.  And low testosterone is a medical condition.

Peak Testosterone Forum

Re: What Would Jack Do?
« Reply #2 on: November 15, 2012, 04:36:01 pm »