A previous doctor (NP type) tested for it specifically to assess my risk of Alzheimer's. It's APoE (I'm E2/E3) --
This is just one of many markers that may impact how you react to certain diets or even certain foods, and which explains the main reason why
I just hate advocation of any way of eating. I only state how I eat - and I would not recommend that to everyone, outside of eating clean and
making veggies/fruits first priority. As always, genetic markers should be considered probabilistic and not deterministic.
how do you define "best"?
feel the best?
risk of some disease?
I hate eating a low fat diet, *shrug* but it has some many perks to it. so although I feel like I want bucket of Red robin fries and pizza with everything topped with ice cream and chocolate sauce extra whip.. i defer to what science says, and try to use some logic and not "feelings"
then you have people who LOVE how they feel smoking their nicotine and increase risk of cancer/copd...., so Id guess you'd agree they are doing the right things and hate to advocate to not smoke?
