I've developed chronic gastritis due to overconsume on dairy a few years ago. I was drinking 2 litres of cow milk per day and that have lasted at least for 3 months and than I felt slightly nauseaous during the day & night. Scoped and diagnosed as chronic gastritis with low level inflammation.
After that, I was on strict paleo diet for 6 months and it healed me perfectly. No more stomach problems.
Well, got viral infection 9 months ago and felt constant nausea for months. Scoped and saw that chronic gastritis is still there, not cured. I still don't feel good enough. Raw fruits & veggies, tea, high-fat foods cause harsh nausea for me. Also got some anxiety problems. I don't know its source exactly, but it came with constant nausea.
I'm just wondering that you guys thoughts about best nutrition plan for human and your meal plans.
Please let me know.
Yes, I see 2 bad habbits
2 paelo diet
Death by Calcium -- Proof of the Toxic Effects of Dairy and Calcium Supplements- Tom Levyhttps://www.youtube.com/watch?v=xwi9iZvudXA
this video will change your view on dairy
or get the bookhttp://www.amazon.com/Death-Calcium-New-First-Edition/dp/0615889603
In this book, Death by Calcium, board-certified cardiologist, Thomas E. Levy, offers scientific proof that the regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases and significantly shortens life. Written for both the layperson and scientist, Dr. Levy explains the dangers inherent in supplementing with calcium. "It is now clear that excess dietary calcium, as is realized with the routine ingestion of milk and other calcium-laden dairy foods, is also a toxic and potentially life-shortening practice."
I was suprised also
calcium means great bones./strong teeth, right?
you need vit K for that to tell calcium where to go
"how do they find breast cancer?
they look for calicifications!
is that mostly meat?
so lots of HCAs?
lots of fat?
your body needs the nutrition from veggies
Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure
to make collagen, you need vit C
no vit C and your body will use LPAhttp://www.drkaslow.com/html/lipoprotein_-a-.html
Plaque formation is an essential response to vascular injury. When a blood vessel has been damaged, repair is paramount. If benign materials are available, as vitamin C, to protect the vessel from injury and to participate in vascular repair, the need for Lp(a) is moot. Without adequate amounts of vitamin C, Lp(a) becomes indispensable.
so eat veggies, eat fruit get 5-10+grams of vit C a day
eat low fat
you'll get better