No I didn't. I figured a typical western diet would Mc Donald's about once a day or some form of fast food which I try to stay away from. I eat salmon cause of the omegas in it and have read very healthy. My green beens I simply eat out of a can cause of convience opposed to trying to bring frozen into a factory. Working on an assembly line with 30 min for lunch to hear up eat and get to the bathroom does not make eating good easy either.
I'm all ears for better plans. If I can do it I will but time is an issue. At work and after but I do try to be healthy and eat healthy.
Well, that's a big subject. But, no, a Western Diet doesn't really mean fast food.
Just a couple of quick comments:
--I would check to make sure it is wild salmon and not farm-raised. Farm raised salmon is packed with AA (arachidonic acid) and in many men will likely raise inflammation, which is bad juju:http://www.peaktestosterone.com/Hdr_Inflammation
--I highly recommend you avoid anything canned. My understanding is that virtually all can have significant levels of BPA (Bisphenol-A):http://www.peaktestosterone.com/Bisphenol-A
--As far as diet, that's too much to put in one email. If you have an interest, PM me and I'll send you my book which you can read through and see if you agree/disagree.